Our recipe makeover for light and creamy hummus, is lower in fat and calories but deliciously satisfying; yet this creamy snack comes in under 1 WW point per serving. Now that’s something to get excited about.
Irresistible creamy hummus balanced with lower calories.
Indulge guilt-free in our irresistible low-calorie Hummus, a delectable creation that perfectly balances flavor and health. Crafted with care, this hummus recipe is meticulously designed to satisfy your cravings while keeping your wellness goals in check. Packed with wholesome ingredients and bursting with flavor, it’s a snack you’ll reach for time and time again.
This flavorful, creamy dip is made from garbanzo beans, sesame oil, garlic and lemon. This makes a satisfying and healthy appetizer served with vegetables, pita chips and naan. Additionally, hummus makes a nice accompaniment to dishes like Grilled Mediterranean Chicken and Chicken Shawarma.
Hummus, a healthy spread?
At the heart of our Low-Calorie Hummus lies a careful selection of ingredients, each chosen to maximize taste without compromising on health. Traditional hummus recipes often call for generous amounts of tahini paste and olive oil, contributing to its rich flavor profile. However, we’ve taken a lighter approach, incorporating just a few teaspoons of these ingredients to infuse our hummus with that unmistakable nutty taste while minimizing fat calories.
Furthermore we’ve discovered that rather than reach for tahini paste, which can be costly, sesame oil is a good substitute. Not only does it offer more versatility, it is easier on the pocket book. Tahini is pricey with a short shelf life. And let’s be honest, it’s not often used in our day to day cooking. Where as sesame oil, can be used for making Asian slaws, salad dressings and stir frys, just to name a few.
Buy Now → Roasted Garlic for flavor
Additionally, our recipe replaces the raw garlic that most recipes call for with roasted garlic. Raw garlic can often seem over-powering and harsh in taste. Also, the harsh flavor continues to intensify with time. If the entire recipe isn’t consumed immediately, the garlic flavor continues to strengthen. By the next day, the garlic can become so strong and pungent that it becomes less than appetizing.
Where as roasting the garlic eliminates the bitter harshness and adds a wonderful depth of flavor. However, if you don’t have time to roast the garlic, try omitting it all together. This hummus will still surprise you with its’ bright flavor.
Creamy Texture but Light on Calories
What truly sets our low-calorie Hummus apart is its creamy texture, achieved through a clever combination of broth and lemon juice. By using these ingredients as the base, we’ve managed to create a lusciously smooth hummus without relying on excessive amounts of oil or other high-calorie additives. The result? A velvety-smooth dip that’s as indulgent as it is wholesome.
But our commitment to health doesn’t end there. With each serving of our low-calorie Hummus, you’ll be treating your body to a nutritious snack that’s low in fat and calories, making it the perfect choice for anyone watching their waistline. Whether you’re enjoying it as a midday pick-me-up or a satisfying evening snack, you can snack with confidence knowing that you’re nourishing your body with goodness.
More than a dip
Not only is hummus an easy appetizer to serve at parties, its also a satisfying snack. But don’t just think of hummus as a dip. Hummus makes a delicious accompaniment to dishes like Chicken Shawarma and Grilled Mediterranean Chicken. Additionally, it can bring a whole new level of texture and flavor to your salads. Consider serving hummus with this Green Mediterranean Salad or add a tablespoon or two to your favorite green salad.
We are sure you will savor the delicious taste of this hummus. With its tantalizing flavors and guilt-free appeal, it’s a snack that’s sure to delight your taste buds and leave you craving more. Experience the perfect harmony of flavor and wellness with every bite of our deliciously light and creamy Hummus.
Weight Watchers and Waist Watchers……………
A 1/2 cup serving of hummus is zero (0) WW Smart Points or 124 calories.
Buon Appetito!
PrintDelicious Light and Creamy Hummus: Under 1 Point for WW
This creamy hummus is a delicious low-fat version of the classic fare. Serve this low-calorie dip with crunchy vegetables, pita bread or chips.
- Prep Time: 10
- Cook Time: N/A
- Total Time: 10 Minutes
- Yield: 3 Cups 1x
- Category: Dips, Spreads and Sides
- Method: Food Processor
- Cuisine: Middle Eastern
Ingredients
- 3 Cups Canned Chickpeas, drained and rinsed
- 2 Tablespoon, plus 1 teaspoon Lemon Juice
- 2 Tablespoons, plus 1 teaspoon Broth (Vegetable or Chicken)
- 2 teaspoon Sesame Oil
- 1 Clove Roasted Garlic or minced fresh garlic
- 1/2 teaspoon Kosher Salt
- Freshly Ground Black Pepper
- Kalamata Olives for garnish (optional)
Instructions
- In a food processor, fitted with a metal blade, combine the chickpeas, lemon juice, sesame oil, broth, salt and garlic.
- Process until smooth, adding additional broth one teaspoon at a time until you have smooth creamy spread.
- Taste and season with additional salt and pepper, if needed.
- Spoon the hummus into a serving bowl and garnish with Kalamata olives and a sprig of rosemary.
- Drizzle the hummus with a few drops of olive oil. (optional)
Notes
Weight Watchers and Waist Watchers A 1/2 Cup Serving is zero (0) WW Smart Points. Enjoy with your favorite vegetable or with pita bread or chips. I particularly enjoy this tasty spread served with Chicken Shawarma or lamb kebabs.
Nutrition
- Serving Size: 1/2 Cup
