Chop Suey

A quick stir-fry of chicken, shitake mushrooms, sugar snap peas, celery, onion and bok choy. Also, pork may be substituted for a change of pace….

Chicken Parmesan

Lightly floured and sauteed chicken fillets are topped with a light marinara sauce and Parmesan cheese before baking. While this dish is lower in calories…

Double Chocolate Brownies

Sometime, you just need a brownie! I have tried so many different “healthier or lower calorie” brownie recipes with the anticipation of enjoying a gooey…

Orange and Fennel Salad

My recipe for Orange and Fennel Salad reminds me of Southern Italy.  My husband and I traveled to Calabria five years ago, and experienced fabulous…

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