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Tomato Cucumber Salad

Tomato Cucumber Salad with chickpeas served in a blue and gold Italian bowl garnished with crumbled Feta cheese and fresh chopped parsley.

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A crisp fresh salad of chopped tomato, cucumber, celery and garbanzo beans dressed with a light fresh lemon dressing.  A sprinkling of crumbled Feta cheese brings authentic flavor to this easy Mediterranean salad recipe.  This vegetable side dish serves up nicely with dishes like Chicken Shawarma, Grilled Mediterranean Chicken, Kebabs and Gyros.  

Ingredients

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For the Salad:

  • 1 1/2 cups English Cucumber, halved, seeded and sliced
  • 1 cup Celery, cleaned and sliced
  • 1/2 cup Garbanzo Beans, rinsed and drained
  • 1 1/2 cups Tomatoes, quartered and seeded
  • 1/2 ounce (13 grams) Feta Cheese, crumbled

For the Dressing:

  • 4 teaspoons Lemon Juice
  • 2 teaspoons Olive Oil
  • 1 teaspoon Greek Seasoning
  • Salt and Pepper to taste

Garnish

  • 1 teaspoon Fresh Chopped Parsley (Optional)

Instructions

For the dressing:

  1. Whisk together lemon juice, olive oil, and greek seasoning.  Set aside.

For the salad:

  1. Place the cucumber and garbanzo beans in a serving bowl.  Dress with the lemon dressing, toss to combine and let rest for 10 minutes.   
  2. Add the celery and tomatoes and mix to combine.
  3. Season to taste with salt and pepper.
  4. Just before serving sprinkle the feta cheese over the top of the salad.
  5. Garnish with chopped fresh parsley,  if desired.

Notes

Makes 4 – 1 1/4 cup servings.  Each serving is 1 point.

Nutrition

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